Brach, Tara.
Summary: Dr. Tara Brach shows how feelings of shame and unworthiness are the source of many problems in relationships, careers, creative endeavors, and in spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides listeners through a program of meditations and skills.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2000
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 294.3 BRABrach, Tara.
Summary: Tara Brach offers listeners a collection of insights and practices for bringing compassion, clarity, and understanding to their emotional lives instead of expressing or repressing them in unhealthy ways.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.12 BRABrach, Tara.
Summary: Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.
Format: text
Publisher / Publication Date: Bantam Books 2003
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Place a hold to request this item.Brach, Tara.
Summary: Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.
Format: text
Publisher / Publication Date: Bantam Books 2012